Channel: Myprotein

Category: Education

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Description: Fitness expert Farah Fonseca tells us her favourite arm workouts so you can tone your arms at home or the gym. England's strongest woman, tells us the best arm exercises. If you are wanting a new set of upper body workouts, then these four exercise will give you a great foundation. Hope you have a good workout and let us know in the comments how your session goes! Follow Farah on Instagram: @farahfonseca *** Chapters: 00:00 - Intro 00:10 - Overhead Press 00:30 - Upright Row 00:51 - Lateral Raise 01:04 - Bicep Curl 01:20 - What are your favourite arm workouts? ********************************* Subscribe to our channel: youtube.com/user/MyproteinUK?sub_confirmation=1 If you like this, you'll love this: youtube.com/watch?v=8-YuHNSae00&t=2s Find more top fitness advice here: youtube.com/playlist?list=PLkb17OgnhB-F6ertmxwJznfRa7RtniEt2 Download the Myprotein App: bit.ly/3dhVVUE ********************************* #armworkout #shoulderworkout #myprotein 4 Best Arm Workouts For Women | Myprotein Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein. Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.